WOD 26/07/23 by Liz Myers | Jul 25, 2023 | WOD | 0 comments Warm Up 20s HS Hold / Pike Hold 20s Active Hang 10 Ab Mat Sit ups x 3 sets Gymnastics EMOM15 1 – 5-10 Kipping HSPU 2 – Rower Pike Ups 3 – 3-5 Strict Pull ups AMRAP10 14 Wall Balls @6/9kg 9/12 Calories Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
