Warm up
3 Rounds
20 Singles
10 Kip Swings
6 Burpees
WOD For Max Reps
In 90 seconds
12/15 Calories
in remaining time
Max Double Unders
Rest 90s
x 4
Rest 1 min
In 90 seconds
12/15 Calories
in remaining time
Pull Ups
Rest 90s
x 4
Rest 1 min
In 90 seconds
12/15 Calories
in remaining time
Max Devils Press 2 x 15/22.5kg
Rest 90s
x 4