30/07/23 by Liz Myers | Jul 29, 2023 | WOD | 0 comments Warm Up 100m Run 12 Alternating Lunges 10 Kip Swings 5 Push ups x 3 sets WOD Complete as many rounds and reps as possible in 15 minutes: 200m Run 12 Front Rack Lunges @42.5/60kg 6 BMU Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
