Warm Up
Team Rowling
Movement Tekkers
WOD
AMRAP20
‘Death By’
1/ Clean & Jerks @42.5/60kg
Min 1 – 2 Reps
Min 2 – 4 Reps
Min 3 – 6 Reps
Etc
*When you fail to complete the reps within the minute take 1 full minute rest and then ..
2/ Burpee Box Jumps @20/24″
Min 1 – 2 Reps
Min 2 – 4 Reps
Min 3 – 6 Reps
Etc
*When you fail to complete the reps within the minute take 1 full minute rest and then start again on Clean & Jerks
*Scale Weight
*Scale Jumps to Step ups