WOD 06/08/23 by Liz Myers | Aug 5, 2023 | WOD | 0 comments Warm Up Roxanne Movement Tekkers EMOM 23 complete: 1 – 50 Double Unders 2 – 15 KB Swings @16/24kg 3 – 100m Run 4 – 12 Box Step Ups @16/24kg 5 – 12 V-Ups 6 – Rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
