Warm Up
3 way lunge x 3
10 toes straight air squat
100m run
x 3 sets
Strength
Back Squat
4 x 4 @ 90%
Rest 2-3 mins between sets
Helena (Games Event 6)
Three rounds for time:
400 m run
21 dumbbell snatches @15/22.5kg
12 bar muscle ups
WOD 7/8/23
