Warm Up
20 Single Unders
10 Scap Push ups
5 Inch Worms
Gymnastics
Complete the following for quality:
EMOM12
1 – 8 KB Sit ups
2 – 30s OH Carry
3 – 10 Prone Lifts
Scores are not recorded for this workout.
WOD
WOD AMRAP12
16 Alternating Pistol Squats
40 Crossovers
8 Push Ups
*Scale to Banded Pistols / Heel Drop Downs
*Scale to Single unders
*Scale to banded or Box Push Ups