WOD 10/8/23 by Liz Myers | Aug 9, 2023 | WOD | 0 comments Warm Up Hinshaw Warm up 5km Run *Scale Distance to 3km *Scale to Row/Ski/Bike if injury prevents you running 😉 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
