WOD 12/08/23 by Liz Myers | Aug 11, 2023 | WOD | 0 comments Warm Up 3 Rounds Bike 500m 10 Jumping Lunges 10 Bar Pass Throughs WOD 5 Rounds 9/12 Calories 10 Wallballs @6/9kg 8 Hang Power Snatch @25/35kg *scale weight Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
