Warm Up
10 Kip Swings
10 Plate Hops
10 Alt Lunges
20s HS Hold
x 3 sets
WOD
AMRAP6
8 TTB
25 Double Unders
Rest 3 Mins
AMRAP6
50m Farmers Carry @2 x 16/22.5kg
16 Walking Lunges
Rest 3 Mins
AMRAP6
3 Wall Walks
6 Sandbag Over Shoulder
WOD 13/08/23
