WOD 15/8/23 by Liz Myers | Aug 14, 2023 | WOD | 0 comments Warm Up 6 Shuttle runs 10 Mountain Climbers 10 Air Squats x 3 sets WOD For max reps 30s Work 30s Rest 1 – Line Facing Burpees 2 – Wallballs @6/9kg 3 – Calories Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
