WOD 20/08/23 Time to Test Our Back Squat!! by Liz Myers | Aug 20, 2023 | WOD | 0 comments Warm Up 10 Air Squat 10 Alt Lunges x 3 sets Strength Test 1RM WOD AMRAP14 3 Power Clean @42.5/60kg 6 STOH @42.5/60kg 9 Box Jumps @20/24″ 12 Alt Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
