WARM UP
3 Rounds
12 Calories/ 200m Run
10 Kip Swings
10 Lat Pull Downs
WOD AMRAP25
Complete as many rounds and reps as possible in 25 minutes:
25 Calories / 400m Run
20 KB Swings @16/24kg
10 Pull Ups
25 Calories / 400m Run
20 Goblet Squats @16/24kg
10 C2B
25 Calories /400m Run
20 KB Snatch @16/24kg
10 TTB