Warm up
3 x Rowling
Gymnastics & Core
Complete the following for quality:
EMOM12
30s On each movement
1 – Rower Pike Ups
2 – Tuck Ups
3 – Ring Roll Outs
Scores are not recorded for this workout.
WOD
ISABEL
FOR TIME
30 Snatches (60/42.5kg)
WOD 23/8/23
