Warm up
Team Games
WOD
In Pairs
2000m Row / 4000m Bike
60 Sandbag Squats
20 Syncro Down Ups
50 Partner Sit ups @6/9kg
20 Syncro Down ups
40 Sandbag Deadlifts
20 Syncro Down Ups
30 Sandbag Over Shoulder
20 Syncro Down Ups
300 Double Unders