WOD 26/8/23 Hero WOD ‘Bert’ by Liz Myers | Aug 25, 2023 | WOD | 0 comments Warm up Roxanne WOD HERO WOD ‘Bert’ 50 burpees 400m run 100 press ups 400m run 150 walking lunges 400m run 200 air squats 400m run 150 walking lunges 400m run 100 press ups 400m run 50 burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
