WOD 29/8/23 by Liz Myers | Aug 28, 2023 | WOD | 0 comments Warm up 20s Active hang 3 x Shoulder Matrix 10 bent Over row 10 Bar pass throughs WOD FOR TIME 21 – 18 – 15 – 12 – 9 – 6 – 3 Power Snatch@30/42.5kg HSPU Ab Mat Sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
