WOD 2/9/23 by Liz Myers | Sep 2, 2023 | WOD | 0 comments Warm Up 100m Run 5 inch Worm 6 Burpees x 3 sets 20 Minute AMRAP: 6 Deadlifts102.5kg/70kg 7 x Burpee Pull-Ups 10 x Kettlebell Swings 32kg/24kg 200 Meter Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
