Warm Up
10 PVC Pipe Good Morning
8 Jumping Air Squats
5 Inch Worm
Strength
4 Sets
14 – 12 – 10 – 8
Sumo Deadlift
Straight into
A-Jumps
Rest 2 mins Between sets
*Sets should be unbroken – weight increases as reps decrease
*Start at around RPE 5/6
WOD
Complete as many rounds and reps as possible in 15 minutes:
2 – 4 – 6 – 8 – 10 etc
Pistol Squats
Alt DB Snatch @15/22.5kg
*Scale Pistols to banded or Heel Drop Downs
*Scale Weight