WOD 7/9/23 by Liz Myers | Sep 6, 2023 | WOD | 0 comments Warm Up 3 Rounds 10 cals 100m Run ROW/SKI/BIKE/Shuttle RUN For maximum calories 1 Min Work 1 Min Rest x 6 45 Sec Work 45 Sec Rest x 8 30 Sec work 30 sec rest x 12 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
