Warm up
250m Row
Box Pike Walk Outs
5 Muscle Clean
(PVC Pipe)
20 Single unders
x 3 sets.
Complete as many rounds and reps as possible in 18 Minutes:
1 – 2 – 3 – 4 etc
Wall Walk
3 – 6 – 9 – 12 etc
Power Clean @42.5/60kg
10 – 20 – 30 – 40 etc
Double Unders
*Scale Double Unders to x 2 Singles
*Scale Weight