WOD 10/9/23 by Liz Myers | Sep 9, 2023 | WOD | 0 comments Warm Up 10 Box Step ups 10 PVC Pipe Rows 3 Shoulder Matrix x 3 rounds 5 Rounds for time 20 Box Jumps @20/24″ 25 Kettle Bell Swings @16/24kg *Scale weight *Scale height of box or step up alternative Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
