9/11 Tribute WOD Courtesy of CAP Affiliate Programming
For Time:
2001-m run or row
11 shoulder presses (38/52kg)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.
*Scale run to bike if unable to run
*Scale weight