WOD 12/09/23 by Liz Myers | Sep 11, 2023 | WOD | 0 comments Strength 12-10-8-6 Sumo Deadlift 24-20-16-12 Jumping Lunges *Rest 2 mins between sets WOD ‘Megan’ 21-15-9 Burpees KB Swings @16/24kg Double Unders *Scale Weight *Scale Doubles to Double rep Singles Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
