Warm up
250m Row
10m Walking Inch Worm with press up
10 Air Squats
x 3 sets
Strength
10-8-6-4
Sumo Deadlift
24-20-16-12
Jumping Air Squats
*Rest 2 mins between sets
*increase weight as reps decrease
WOD
AMRAP 10
Complete as many rounds and reps as possible in 10 minutes:
8 Thrusters @30/42.5kg
12 Russian KB Swings @24/32kg
*Scale Weight