Warm Up
40/50 calories
10s HS Hold
20s active Hang
3 Way Shoulder Matrix
x 3 sets
Gymnastics
Complete the following:
EMOM10
1 – 1 – 2 Wall walks
2 – 3 – 6 Strict Pull ups
WOD
For Time
30 – 20 – 10
Front Rack Lunges @50/70kg
Lateral Burpees
*Scale Weight