WOD 21/9/23 by Liz Myers | Sep 20, 2023 | WOD | 0 comments Warm up 800m Run Stretch and Mobilise WOD Run 1 Mile / Row/ Ski 1600m rest 3 mins Run 800m / Row/Ski 800m rest 3 mins Run 400m / Row/ Ski 400m Rest 3 mins x 2 *Scale Distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
