WOD 23/9/23 by Liz Myers | Sep 22, 2023 | WOD | 0 comments Warm Up 10 Air Squats 5 Muscle Clean 10s HS Hold / pike Hold x 3 WOD ‘Holleyman’ 30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean 70/102kg *Scale Weight *Scale HSPU for Pikes or Push Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
