Warm Up
7/9 Cals
10 Lat Pull Downs
10 Air Squats
x 3 sets
Gymnastics
Complete the following:
EMOM12
1 – 3-7 Strict Ring Dips
2 – 30s Active Hang
3 – 30s Flutter Kicks
Scores for this workout are simply checked off, no score or comment required.
WOD
Complete as many rounds and reps as possible in 10 minutes:
12 Front Squat @42.5/60kg
10 TTB
*Scale Weight
*Scale TTb to Knee Raises or KTE