WOD 28/09/23 by Liz Myers | Sep 27, 2023 | WOD | 0 comments Warm Up Row / Ski / Bike 30s Work 30s Rest x 5 WOD For maximum Calories Row / Ski / Bike 4 Min Work 2 Min rest 3 Mins Work 90s rest 2 Mins Work 1 Min Rest 1 Min Work 30s Rest x 3 Rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
