Warm up
6 Shuttles
20m High knees
20m Heel Flicks
10 Bar pass Through
30s Calf Stretch
x 3 rounds
WOD
In 3 Mins
Run 400m
In remaining time AMRAP
Power Snatch @30/42.5Kg
rest 1 Min
In 3 Mins
Run 400m
in remaining time AMRAP
Power Clean @30/42.5kg
rest 1 min
x 3 rounds