WOD 3/10/23 by Liz Myers | Oct 2, 2023 | WOD | 0 comments Warm Up 3 Rounds 200m Run 12 Air Squats 5 Down Ups WOD 3 Rounds For Time 800m Run 50 Wallballs @6/9kg 30 Burpees *Scale Distance on Run *Scale weight *Scale rep volume Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
