Warm Up
8 Arnold Press
6 Renegade Rows
30 Single unders
x 3 sets
Gymnastics
Complete the following for quality:
EMOM8
2-10 Box Pike HSPU
WOD
AMRAP12
Complete as many rounds and reps as possible in 12 minutes:
50 Double Unders
15 KB Swings @16/24kg
10 Alternating Goblet Lunges @16/24kg