WOD 05/10/23 by Liz Myers | Oct 4, 2023 | WOD | 0 comments Warm Up 10 min row/ski/bike E2M 15 Sec Sprint WOD For Time 1000m Row/Ski/ Run or 2000m C2 or 2500m Echo rest 3 mins x 5 *Score is total time *Scale distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
