Warm Up
10 Scap Pull ups
10 Scap Push ups
10 Alternating Lunges
100m Run
x 3 rounds
WOD
AMRAP20
Complete as many rounds and reps as possible in 20 minutes:
5 Pull Ups
10 Push Ups
20 Walking Lunges
200m Run
*Scale Pull ups to banded or jumping
*Scale Push ups to push ups on knees, box or banded push ups