Warm Up
3 x Rowling In teams using C2 Bikes
Core/Gymnastics
Complete the following:
Tabata 20/10 x 8
Hollow Hold
Rest 2 mins
Tabata 20/10 x 8
Arch Hold
WOD ‘DT’
For Time
Complete 5 rounds of:
12 Deadlifts @ 70kg/47.5kg
9 Hang power cleans @70kg/47.5kg
6 Push Jerk @70kg/47.5kg
*Scale Weight