Warm Up
7/9 calories
10 Light KB Swings
10 Air Squats
10 Scap Push Ups
x 3 sets
A. For Time
Row 1000m
B. WOD
AMRAP15
Complete as many rounds and reps as possible in 15 minutes:
8 KB Sumo Deadlift high pull @16/24kg
12 OH Squats @30/42.5kg
16 Push ups
*Scale Weight
*Scale Push ups to Knees or box Push ups