Warm up
10 Plate Hops
10 Step Overs
10 DB Strict Press
x 3 sets Complete the following:
EMOM25
1 – 12 V-Ups
2 – 15 DB Push Press @15/22.5kg
3 – 12/15 Calories
4 – 12 Goblet Box Step Overs @16/24kg
5 – Rest
*Reduce number of reps if having less than 15 seconds rest
Scores for this workout are simply checked off, no score or comment required.