Warm Up
30s work 30s rest
Air Squats
Calories
Burpees
Box Step Ups
x 2 rounds
WOD
AMRAP 7
Max Burpees
Rest 3 Mins
AMRAP7
12 Wallballs @6/9kg
12 Calories
Rest 3 mins
AMRAP7
100m Run
12 Box Step Ups @24/30”
Rest 3 mins
*Scale Weight
*Scale Distance / Calories
*Scale Height of Step ups