Warm Up
10 Ab mat sit ups
5 Burpees
30s HS Hold
x 3 sets
Gymnastics
Every minute on the minute for 8 minutes complete:
MIN 1 – 5 Strict Wall Facing HSPU / Pikes
MIN 2 – 12 V-Ups
WOD
For Time
5 Rounds
12 Clean & Jerk @42.5/60kg
5 BMU
*Scale Weight
*Scale BMU to Banded or Jumping BMU or Pull Ups/ Banded Pull ups