WOD 19/10/23 by Liz Myers | Oct 18, 2023 | WOD | 0 comments Warm Up 10 Min Machine E2MOM 15 Sec Sprint (Runners 1 Min Machine 1 Min Shuttles) WOD In 12 Mins Run 1 Mile | Row, Ski 1600m | C2 Bike 4000m | Echo Bike 5000m Rest remaining time x 3 *Score is slowest interval *Scale Distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
