WOD 20/10/23 TEAM WOD by Liz Myers | Oct 19, 2023 | WOD | 0 comments Warm up Team Games In Pairs Complete as many rounds and reps as possible in 20 minutes: YGIG 5 Pull Ups 5 Thrusters @30/42.5kg 5 Lateral Burpees *Scale Weight Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
