WOD 21/10/23 HERO WOD by Liz Myers | Oct 20, 2023 | WOD | 0 comments Warm Up 400m Run 5 Push ups 10 Air Squats 10 Sit ups x 2 rounds WOD ‘Maupin’ 4 Rounds For Time Run 800m 49 Push ups 49 Sit Ups 49 Air Squats *Scale Distance *Scale Push Ups to Push Ups on knees or banded Push ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
