Warm Up
10 Air Squats
30s Wrist Stretch.
5/5 Front rack rotations
x3 sets
Strength
10-8-4-2
Front Squats
16-12-8-4
Tuck Jumps
WOD
AMRAP11
Complete as many rounds and reps as possible in 11 minutes:
10 Box Jump Overs @ 20/24”
10 Single Arm Devils Press @ 15/22.5kg
*Scale Weight
*Scale Box jump overs to step overs