Warm Up
20s Active Hang
10 Banded Lat Pull Downs
5 Push Ups
x3
Gymnastics
Complete the following for quality:
EMOM8
1 – Strict Pull ups
2 – V- Ups
Scores for this workout are simply checked off, no score or comment required.
*scale to banded pull ups
WOD
AMRAP12
Complete as many rounds and reps as possible in 12 minutes:
20 Deadlifts @70/100kg
50 Double Unders
10 Push ups
*scale weight
*scale doubles to single unders (x2)
*scale push ups to knees/ box push ups