WOD 27/10/23 by Liz Myers | Oct 26, 2023 | WOD | 0 comments Warm Up Team games YGIG 20 Rounds 6 Shuttle Runs (1=15m) 6 TTB 12 Alternating DB Hang Clean and Jerk @15/22.5kg *Scale Weight *Scale Shuttles to 12 Burpees *Scale TTB to Knee Raises Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
