Warm Up
Roxanne
Stretch and Mobilisations exercises
WOD
For Time
AMRAP 2 Mins
10 Calories / 100m Run
100 Burpee Box Jump Overs
Rest 1 Min between rounds
*Score is time completed when 100 Burpee Box Jump Overs are completed
*Scale to box step overs
*Scale reps
*scale calories