WOD 05/11/23 by Liz Myers | Nov 4, 2023 | WOD | 0 comments Warm up 800m Run Stretch and Mobilise WOD 4 Rounds 800m Run 20 Burpee Broad Jumps *Scale Distance *Scale to regular burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
