Warm Up
6 Min Calories
EMOM 10 Air Squats
Strength
8-6-4-2
Front Squat
TBD
Burpee Tuck Jumps
Rest 2 Mins Between Sets
*Weight should be increasing from last week
WOD
AMRAP6
Complete as many rounds and reps as possible in 6 minutes:
10 Bench Press @15/22.5kg
10 Calorie Row / Ski
Rest 2 mins
AMRAP6
Complete as many rounds and reps as possible in 6 minutes:
12 KB Swings @16/24kg
12 Ab Mat Sit Ups
Rest 2 mins
*Scale weight