Warm Up
10 Shoulder Dislocates
10 Air Squats
10 Banded Lat Pull Downs
5 Burpees
x 3 Rounds WOD
Remebrance Day WOD
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
*Scale Weight
*Scale Pull Ups to Banded Pull Ups